Here are the secret ways to stay slim forever

Here are the secret ways to stay slim forever, Here are the secret ways to stay slim forever. Many people can work to lose weight through a strict diet and exercise. But the problem is only when it has to be retained after weight loss. Many do not do this at all. By reducing the weight of the exercise for a specific purpose, leaving the diet and becoming fat.

Because this rigorous exercise and prolonged diet is a really sad thing. But adhering to some rules will allow you to slim forever without a very difficult diet and exercise. Want to know how? Let's learn some secret ways.

High Blood Pressure: Blood flows through the arteries at a rapid rate. Blood pressure is the pressure that is applied to the artery wall during the movement of blood through the arteries. Human blood pressure is 125/1. Hypertension or hypertension is known to be higher than normal.

Causes of hypertension:

Because of this, hypertension can be divided into two. Primary and Secondary. The primary reason is that the cause is still unknown. The cause of high blood pressure is not yet known, namely primary hypertension. In some patients, the cause is known. For example, some kidney problems, hormonal problems, etc.

 Symptoms of hypertension:

In most cases, hypertension patients have no symptoms. Only when symptoms of hypertension are present can some symptoms be seen. For example, headache, chest palpitations, some breathing, dizziness or sudden fall in the abdomen.

The modern treatment of hypertension
The treatment of hypertension is usually done in two parts. Treatment with medication and treatment by changing lifestyle. Currently, there are several types of medicines available in the market. Many of them are made all over Bangladesh. So the price is much lower.

Moreover, due to the almost free side effects, taking these medicines throughout life does not cause any problem. Different types of drugs are given to each person in their physical condition. But the best is to control high blood pressure by changing your quality of life.

These include avoiding fatty foods, increasing physical labor, reducing needless tension, avoiding smoking, eating plenty of vegetables, walking at least 5 minutes per day. Even after all these things, if hypertension is not reduced then there is no alternative to medicine.

1. Do Yourself Work Exercise Quitting is good but if you want to keep it slim, make it your habit to do it yourself. For example, doing the market, doing housework, getting it done, that is, a little bit of physical labor in every job. It will also work and be slim.

2. Be careful about the drink, be careful about all the drinks you are drinking except water. Because drinking excess sugar is harmful to you, whether it be soft drinks or fruit juices. Drink with a little sip. Drinking at once does not count how much you are drinking and the results can be seen in the body.

 3. Eat small meals No need to diet too hard. Make it a habit to eat 4 to 6 meals a day instead of 5 beers. Bring what you ate at 4pm to 4-5. Eating more than once is delayed indigestion, which causes the body to become fat. After eating 3-4 times a day, it will be eaten less and the fat will not freeze.

4. Bring Home The restaurant environment is amazing? But surprisingly, a restaurant-like environment will force you to eat less. Studies show that people eat less food than other times when they sit down to dim light at home. The weight is controlled by it.

5. Eat food on small plates We have eye contact with eating and filling stomachs. After eating a small meal on a large plate, the desire to eat a second time remains, it seems to be not filled. Studies show that this is not a problem at all if you take a small meal on a small plate. Food is rarely consumed.


High blood pressure and some misconceptions:1) Pain in the neck means pressure. Never Neck pain for various reasons. In rare cases, neck pain is caused by excessive pressure. Hypertension complications: Since hypertension itself does not produce any symptoms, it causes many complications in silence.

6) Once the pressure is high, it means that the patient. Not at all. If you have high pressure in the normal three days in a row, then your pressure should be high. For a variety of reasons, sudden pressure may increase slightly. However, if the patient is hypertensive, the pressure should be measured three consecutive days.

7) There is no harm in quitting the medication if the pressure is reduced. It is also a risky decision. It is important to remember that the pressure is controlled by taking medication. So quitting the medication means increasing the risk of stroke, heart attack.
  
8) Many people think that high blood pressure medication should be eaten once in a lifetime, so do not want to eat it. It's not right because, if your body fails to regulate blood pressure on its own, you must seek medication. Otherwise, even if you delay, the increased blood pressure will not delay you at all.

9) Playing raw salt increases the pressure, so eating salt in salt is good. That's the wrong thing. Eat-in salt veggies and eat in a salad, not to exceed 5 grams or a teaspoon of salt per day per capita.